www.Health Secrets Truths.com
Health Chart
FOODS THAT HEAL CHART
Apples Protects your heart prevents constipation Blocks diarrhea
Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves
your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your
heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops
strokes Controls blood pressure Smooths skin
Bananas Protects your heart Quiets a cough Strengthens
bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers
cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens
bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes
blood sugar Boosts memory Prevents constipation Lowers
Cholesterol
Broccoli Strengthens bones Saves eyesight Combats
cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes
weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers
cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents
constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast
Cancer Strengthens bones Banishes bruises Guards against
heart disease
Cherries Protects your heart Combats Cancer Ends
insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers
cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears
sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers
cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart
Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart
Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats
cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss
Helps stops strokes Combats Prostate Cancer Lowers
cholesterol
Grapes saves eyesight Conquers kidney stones Combats
cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops
strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers
Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood
pressure Smooths skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood
pressure Smooths skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid
aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol
Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes
prevents constipation Smooths skin
Olive oil Protects your heart Promotes Weight loss Combats
cancer Battles diabetes Smooths skin
Onions Reduce risk of heart attack Combats cancer Kills
bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer
Protects your heart Straightens respiration
Peaches prevents constipation Combats cancer Helps stops
strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss
Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion
Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts
memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney
stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts
memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats
cancer Strengthens bones
Tomatoes Protects prostate Combats cancer Lowers
cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer boosts memory
Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers
kidney stones Smooths skin
Watermelon Protects prostate Promotes Weight loss Lowers
cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation
Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation
Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers
cholesterol Supports immune systems Aids
Health Secret Truths, presented by: Laurel Ann Browne, Certified Holistic
Counselor
Health Chart
FOODS THAT HEAL CHART
Apples Protects your heart prevents constipation Blocks diarrhea
Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves
your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your
heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops
strokes Controls blood pressure Smooths skin
Bananas Protects your heart Quiets a cough Strengthens
bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers
cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens
bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes
blood sugar Boosts memory Prevents constipation Lowers
Cholesterol
Broccoli Strengthens bones Saves eyesight Combats
cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes
weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers
cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents
constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast
Cancer Strengthens bones Banishes bruises Guards against
heart disease
Cherries Protects your heart Combats Cancer Ends
insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers
cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears
sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers
cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart
Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart
Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats
cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss
Helps stops strokes Combats Prostate Cancer Lowers
cholesterol
Grapes saves eyesight Conquers kidney stones Combats
cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops
strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers
Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood
pressure Smooths skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood
pressure Smooths skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid
aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol
Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes
prevents constipation Smooths skin
Olive oil Protects your heart Promotes Weight loss Combats
cancer Battles diabetes Smooths skin
Onions Reduce risk of heart attack Combats cancer Kills
bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer
Protects your heart Straightens respiration
Peaches prevents constipation Combats cancer Helps stops
strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss
Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion
Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts
memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney
stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts
memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats
cancer Strengthens bones
Tomatoes Protects prostate Combats cancer Lowers
cholesterol Protects your heart
Walnuts Lowers cholesterol Combats cancer boosts memory
Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers
kidney stones Smooths skin
Watermelon Protects prostate Promotes Weight loss Lowers
cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation
Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation
Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers
cholesterol Supports immune systems Aids
Health Secret Truths, presented by: Laurel Ann Browne, Certified Holistic
Counselor
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